הַרְפּוּ וּדְעוּ כִּי־אָנֹכִי אֱלֹהִים
Be still and know I Am (Psalms 46:11)
All our practices are inspired by, and infused with, Jewish spiritual wisdom, and are free and open to all. Join weekly silent and guided meditation sessions with time for questions and sharing.
Mondays, weekly at 9:30-10:30 am
Guided Mindfulness Practice
Sponsored by the Peninsula JCC
Meditation is an invitation to cultivate awareness of the present moment without judgment. We approach each moment with courage, curiosity, and compassion, creating space for whatever arises. As we practice, we learn to let go of the struggle with what is, to embrace ourselves and others in compassion, and to rest in the Mystery.
If not already on my email list, please sign up here.
To learn more about the PJCC and the excellent programs they offer, please visit their website here.
Thursdays, weekly at 4:00-5:00 pm
Lovingkindness Meditation
Lovingkindness meditation is a form of generous and selfless love towards ourselves and others. With love and kindness meditation comes self-compassion, increased focus and attention, and a deep sense of emotional strength that balances our thoughts and actions.
If not already on my email list, please sign up here.