הַרְפּוּ וּרְאוּ כִּי־אָנֹכִי אֱלֹהִים
Be still and know I Am (Psalms 46:11)
Meditation is an invitation to cultivate awareness of the present moment without judgment. Settling in to silence, we approach each moment with courage, curiosity, and compassion, creating a space that allows for whatever arises. As we come to experience the present moment as it is, we learn to let go of the struggle with what is, to embrace ourselves and others in compassion, and to touch the Mystery.
Join weekly silent and guided meditation sessions with time for questions and sharing.
All our practices are inspired by, and infused with, Jewish spiritual wisdom, and are free and open to all.
Mondays, weekly at 9:30-10:30 am
Guided Mindfulness Practice
Meditation is an invitation to cultivate awareness of the present moment without judgment. We approach each moment with courage, curiosity, and compassion, creating space for whatever arises. As we practice, we learn to let go of the struggle with what is, to embrace ourselves and others in compassion, and to rest in the Mystery.
If not already on my email list, please sign up here.
Sponsored by the Peninsula JCC and Shalem: The Jewish Wellness Initiative of the San Francisco Bay Area.
Thursdays, weekly at 4:00-5:00 pm
Lovingkindness Meditation
Lovingkindness meditation is a form of generous and selfless love towards ourselves and others. With love and kindness meditation comes self-compassion, increased focus and attention, and a deep sense of emotional strength that balances our thoughts and actions.
If not already on my email list, please sign up here.
Tuesdays, bi-monthly at 5:30–6:30 pm Pacific Time
Jewish Mindfulness Meditation
8/17, 10/19, 12/14
Please register here.
Sponsored by Orot: Center for New Jewish Learning, Chicago.